Teeth and Gums

7 Ways to Care for Your Teeth and Gums Naturally

 

Healthy teeth and gums are essential to having great health overall. When you ignore taking care of your teeth and gums, you will be having more issues than a few cavities and inflamed gums. There are many serious issues you can be faced with, such as heart disease, kidney disease, irritable bowel syndrome, and even a stroke.

When your mouth is healthy, your body is healthy. When you take care of your teeth and gums, you take care of the rest of your body. With all the sugar and processed food being consumed by most people today, the importance of keeping gums and teeth healthy is essential.

We are going to go over 7 of the best ways you can take care of your teeth and gums naturally, so you can take preventative action and avoid costly and unpleasant trips to the dentist. If you already have issues with your gums and teeth, this guide will help bring them back to excellent health.

    1. Brush Your Teeth

This should be common sense. You should brush your teeth twice a day for around two minutes per time. Brushing teeth may seem like it is easy, but there are a few tips you should pay attention to if you want a truly good clean. Starting brushing the teeth in the back of your mouth. Brush the backs of your teeth just as well as you would their frontside. Brush the tops of your teeth with which you bite down on food, making sure you get into all the nooks and crannies. Gently brush the surface of your tongue, as well as the insides of your cheeks.

    1. Floss Your Teeth

Floss helps you get what bits of food your toothbrush is simply unable to get. It is an integral part of your dental care routine which should not be avoided. The best way to floss is to make sure you curve the floss around the base of your teeth so that you can hug them and get the most out of your floss. Use a fresh piece of floss for every new tooth you floss.

    1. Maintain a Whole Foods Diet

Our saliva usually does a great deal of work in protecting our teeth. It has the power to re-mineralize our teeth as it coats them. The only caveat to this is that you have to be giving your body the necessary nutrients for your saliva to have the minerals it needs to re-mineralize your teeth and keep them strong.

Let the produce aisle be your friend. That means getting plenty of fruits and vegetables. Fruits like apples and strawberries help keep your teeth clean and healthy. Vegetables such as carrots, celery, and peppers have nutrients which help give your saliva re-mineralization power. If you want something which will act as a natural scrubber of plaque and tartar, chew on some sesame seeds.

    1. Drink More Water

Remember when we talked about how saliva helps re-mineralize your teeth? The way you get saliva is by drinking water. You should be drinking at least eight glasses of water a day. Besides it being able to help re-mineralize your teeth, water also helps wash bacteria out of your mouth and neutralize the acidity within your mouth. That last part is important because acid corrodes enamel on teeth. A good habit to have is to rinse your mouth after every time you eat. If you do this, you will get rid of any bits of food left over from eating and speed up the re-mineralization process.

    1. Practice Oil Pulling

Oil pulling involves swishing around oil in your mouth to kill and remove bacteria contained within your mouth. This is a technique used since ancient times in India and still used today because of how effective it is. Coconut oil is the ideal oil to use given its antibacterial properties. Oil pulling will keep both your teeth and gums healthy. An added bonus to oil pulling is that it whitens your teeth without using any harsh or synthetic chemicals. You will want to oil pull first thing in the morning, prior to brushing your teeth.

    1. Scrape Your Tongue

The health of your teeth and gums is reliant on the health of your tongue as well. By scraping your tongue, you get rid of bad bacteria in your mouth which leads to you having bad breath. This bacteria is also responsible for tooth decay and gum disease, so this is an important routine to have. What makes tongue scraping easier is a special tongue scraper you can buy. Stainless steel tongue scrapers just take a few seconds to use, so you shouldn’t have any excuses not to do this!

    1. Use Spices with Antibacterial Properties

There are several herbs which have antibacterial properties, so they are able to protect your teeth and gums from infections. Here are a few herbs and spices you can make a part of your life to keep your teeth and gums healthy:

  • Turmeric – With antibacterial and anti-inflammatory properties, turmeric will help keep your teeth and gums healthy. Just take a ¼ teaspoon of turmeric powder and make it into a paste using some water. You can brush with this a few times a week, preferably with another toothbrush you don’t mind staining.
  • Licorice – Besides being an occasional treat, licorice has the ability to kill bacteria that gives people gum disease and tooth decay. The way you can use licorice to protect your teeth and gums is to take a soft licorice stick (it literally looks like a stick) and use it like a toothbrush on your teeth.
  • Aloe Vera – The gel contained within aloe vera leaves is a great way to get rid of inflamed gums and keep them healthy. Since it is bitter, you just need a little bit and rub it on your gums.

 

    1. Wrapping Up

Now that you know 7 ways to care for your teeth and gums naturally, you can protect your teeth and make sure that not only your mouth is healthy, but that the rest of your body is as well. Many of these are simple and won’t require much effort on your part. If you follow our suggestions closely, you will probably avoid those trips to the dentist you probably loathe. However, you should still go regularly to make sure your teeth and gums are healthy.